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Stress resistance self-assessment test (S. Cohen and G. Willianson)

10 questions, 2 takes

A test that determines the cumulative parameter "self-esteem + stress tolerance". There are 10 questions in the test, in each question it is important to choose one most suitable option. The test is configured rather "strictly". But it allows you to create a general idea of ​​how much your stress resistance and self-esteem are above or below the average level.

Questions


Question 1

How often do unexpected troubles throw you off balance?

Question 2

How often do you feel like the most important things in your life are out of your control?

Question 3

How often do you feel "nervous", depressed?

Question 4

How often do you feel confident in your ability to deal with your personal problems?

Question 5

How often do you think things are going exactly the way you want them to?

Question 6

How often can you control your irritation?

Question 7

How often do you get the feeling that you can't handle what's being asked of you?

Question 8

How often do you feel that you are successful?

Question 9

How often do you get angry about things you can't control?

Question 10

Do you often think that so many difficulties have accumulated that they cannot be overcome?

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