Stress resistance self-assessment test (S. Cohen and G. Willianson)

A test that determines the cumulative parameter "self-esteem + stress tolerance". There are 10 questions in the test, in each question it is important to choose one most suitable option. The test is configured rather "strictly". But it allows you to create a general idea of how much your stress resistance and self-esteem are above or below the average level.

Frage 1

How often do unexpected troubles throw you off balance?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 2

How often do you feel like the most important things in your life are out of your control?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 3

How often do you feel "nervous", depressed?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 4

How often do you feel confident in your ability to deal with your personal problems?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 5

How often do you think things are going exactly the way you want them to?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 6

How often can you control your irritation?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 7

How often do you get the feeling that you can't handle what's being asked of you?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 8

How often do you feel that you are successful?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 9

How often do you get angry about things you can't control?

Never

Hardly ever

Sometimes

Quite often

Very often

Frage 10

Do you often think that so many difficulties have accumulated that they cannot be overcome?

Never

Hardly ever

Sometimes

Quite often

Very often

Fragen

Frage 1

Frage 2

Frage 3

Frage 4

Frage 5

Frage 6

Frage 7

Frage 8

Frage 9

Frage 10

Stress resistance self-assessment test (S. Cohen and G. Willianson)

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